There was a time I could lose weight without a problem. It was hard but I always made the effort and was able to stick to the plan because the end result was worth the hard work. It was important for me to be thin and look good. Maybe it was because I was single and dating and that was really important to me.
This time around it isn’t coming so easy and I don’t understand it since it should be coming easier now. It’s been 2 1/2 months since my son was born and normally that isn’t a lot of time to get back into shape (unless your a celebrity in which case they leave the hospital in their skinny jeans) but I’m also going through a separation/divorce and typically your supposed to lose your appetite. And if that’s not enough I should be driven to lose the weight just to show my husband what he’s passing up (immature, I know) but nothing is motivating enough. Nothing is doing the trick.
I just keep eating and eating. Every morning I awake with good intentions to eat clean and count calories but something happens after breakfast that just sets me off track. Breakfast is always good – I have a protein shake – and that keeps me full for a long time. Around lunch time I begin to munch and then I just don’t stop. It’s crazy. I just lose control.
And it’s not that its not important to me because it is but something just takes over and I lose focus of my goals. Maybe it’s because of the separation and my emotions being all over the place right now but this is something that would make me feel better and give me some of my confidence back. I think I have to focus on the rewards and benefits I will achieve by sticking to the plan and achieving my goals which are to fit into my nice summer clothes by summer. That’s it. That’s what I want.
The plan: I will stick to 1500 calories a day and to make it easy I will divide my meals into 5 meals per day at 300 calories per meal. That’s reasonable and should keep me satisfied. No overeating and no starving so I binge later on.
I will write more frequently so that I can keep track of how I’m doing and be accountable to myself. That is the only person I should do it for – myself.
I had a thought today about how fast time goes by. Right now I’m almost 35, so 40 will be here before I know it and how much time do I want to spend being fat, not fitting into my nice clothes, living in track pants every day, afraid to bump into people I know, feeling out of shape, I could go on…
Enough is enough. I need to start taking charge of my body and my health. Starting now. Not tomorrow or the next day. Now.
MATC






